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Agnikarma in Ayurveda: An Ancient Fire Therapy for Holistic Healing

Sep 2023

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Poothikasavam

Aug 2023

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GRASS POLLEN ALLERGY

Jul 2023

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Mahapaishachika Ghrita

Jun 2023

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Marichadi Thailam

Jun 2023

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Hinguthrigunam Tailam

Jun 2023

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6 Cooling Herbs to Balance Your Pitta Dosha Symptoms

Jun 2023

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Ingredient Spotlight: The Power of Peppermint

May 2023

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Anjaneyasana (Low-Lunge Pose): Steps, Variations & Benefits

Oct 2020

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Markatasana (Monkey Spinal Twist): Steps, Benefits & Precautions

Oct 2020

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Vrischikasana (Scorpian pose): How to Do, Variations & Benefits

Oct 2020

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Ardha Matsyendrasana (Half Lord of Fishes Pose): Meaning, Steps, Benefits

Oct 2020

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Marichyasana (Sage Marichi’s Pose): How To Do, Variations (A, B, C), Benefits

Nov 2020

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Pushan Mudra (Digestion Gesture): Procedure, Variant, Benefits

Nov 2020

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Uttana Mandukasana (Extended Frog Pose): How to Do, Benefits

Dec 2020

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Surya Namaskar: Step-by-Step Guide to 12 Poses of Sun Salutation

Dec 2020

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5 Yoga Mudras for Good Sleep and Cure Insomnia

Jan 2021

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Preparation for Pranayama: Importance & Useful Guidelines

Feb 2021

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Eka Pada Bakasana (One-legged Crow Pose): Steps, Benefits, Precautions

Mar 2021

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Yoga for Piles (Hemorrhoids): Everything You Need to Know

Mar 2021